Click Here to find out how to Cure Premenstrual Tension Naturally

Women can be treated for Premenstrual Syndrome (PMS) through the use of exercise, dietary changes, and in some cases medication.

Exercise has an unbelievable effect on hormonal levels during the menstrual cycle. Those women who exercise on a regular basis experience less anger and depression symptoms. Exercise also helps to reduce stress and we know that stress can increase the intensity of your PMS symptoms. Women who suffer from PMS should exercise on a regular basis at least 20 to 45 minutes 3 days a week.

Dietary changes can have an affect on your PMS symptoms. If you drink tea and also increase your carbohydrate intake during the weeks before your period you may experience fewer PMS symptoms. This works because carbohydrates increase the level of neurotransmitter serotonin. If you have a low level of serotonin that has been linked to depression in PMS sufferers. Other diet changes that may help to reduce your PMS symptoms is to reduce or even eliminate alcohol consumption, and reduce the intake of animal fats, caffeine, dairy products, refined sugar, and salt. Taking vitamins especially B6 may also be beneficial for those who suffer PMS.

If you reduce your stress level or at least learn how to manage your stress better you can less the effect PMS symptoms have on you. Exercise is a wonderful way to reduce stress in your life.

If you have tried exercise, diet changes and other lifestyle changes such as reducing or avoiding alcohol and reducing your stress and you still are troubled by PMS it may be time to see a doctor regarding your symptoms. The doctor may prescribe medication to help relieve some of the symptoms.

Alprazolam is one medication that is prescribed to relieve depression and anxiety. This medication can be addictive so be careful.

Prozac is also helpful and is well tolerated for women who take it to reduce PMS symptoms.

If you doctor prescribes GnRH agonist know that it also increases your risk for osteoporosis.
Make sure that you look at all your options before taking this medication.

Women have also discovered that there are benefits to taking YAZ® for birth control, because not only is it approved by the Food and Drug Administration (FDA) because it is effective at preventing pregnancy it is also known to treat emotional and physical symptoms of PMS.

When it comes to treating your symptoms of PMS always start with the least harmful or addictive method and work up to more intense treatments. Make dietary changes and really make an effort to exercise at least 3 days a week for 20 to 45 minutes each time before making the plunge to prescribed medications, which may have side effects, addiction and added cost to your list of complications associated with having a period.

Women are asked to try lifestyle, diet and exercise changes before using medications but for some women there is no relief from symptoms without the aid of medications. The medications that can bring relief from PMS include antidepressants, diuretics, painkillers, drugs that suppress ovarian function, and oral contraceptive pills.

Diuretics are used to increase the rate of urine production so that the body can eliminate excess fluid from the tissues of the body. Common diuretics include Diurex PMS, Midol PMS, Pamprin Multisymptom and Premsyn PMS.

Painkillers are used to treat menstrual cramping, headaches and pelvic discomfort. Common painkillers used are NSAIDs, and Acetaminophen. Oral contraceptive pills (OCPs) are sometimes prescribed by doctors to relieve PMS symptoms because they improve hormonal fluctuations. Antidepressants are used to treat mood disturbances related to PMS. Prozac and Paxil are two commonly used antidepressants.

Most women can find some measure of relief by combining diet changes, exercise, support by family and friends, and medications.

Your treatment plan should be tailored to meet your individual needs. No two women are the same when it comes to the symptoms of PMS or in finding treatment plans that are successful at reducing or eliminating their symptoms.

How can exercise help relieve PMS symptoms?

Evidence suggests that physical activity can improve general health and al can relieve nervous tension and anxiety, two symptoms of PMS. Exercise releases endorphins, which are the “feel good” chemical messengers for your nerves that can affect your mood, your perception of pain, and can also have an impact on memory retention and your ability to learn. Aerobic exercises can increase the body’s ability to use oxygen, which can be beneficial to relieving tension and stress. Exercise can also control weight and decrease fluid retention.

There may not be a cure for PMS at this time but making an effort to treat the symptoms can make getting through the time before our periods easier. When women manage the signs and symptoms of PMS they not only bring relief to their emotional and physical symptoms but they can function better, make better decisions if they are not so stressed out and can lead more healthy and productive lives. After all having PMS each and every month while in the reproductive years is a huge part of a woman’s life.

Making diet changes and lifestyle changes that can improve the PMS symptoms and at the same time makes you healthier is a good thing. Dietary changes include avoiding refined sugar and salt, avoiding caffeine, and avoiding alcohol. Improve lifestyle changes such as quitting smoking if you are a smoker and eating healthier so that your body can have the nutrition it needs to fight stress.